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samhall6's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 2 hrs 1270
1 hr, 30 mins
30 mins
Sleep/Rest 22 hrs 1425
8 hrs
14 hrs
This is some of my exercise.
Following: Jean Earnest's Diet.

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samhall6's Food Diary

10 September 2012

Fat: 36.60g | Prot: 58.66g | Carb: 205.18g.   Breakfast:  Brown Sugar, Brown Sugar, Golden Syrup, Instant Coffee (made from Powdered), Oats. Lunch:  Granulated Sugar, Instant Coffee (made from Powdered), Macaroni or Noodles with Cheese (Dry Mix). Dinner:  A La King Sauce, Brown Sugar, Chicken Breast Fillets, Country Crop, Instant Coffee (made from Powdered), Onions, Sunflower Oil, White Rice (Long-Grain, Cooked). Snacks/Other:  Brown Sugar, Instant Coffee (made from Powdered).
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