samhall6's Exercise Diary

Time spent Cals
24 hrs 2695
Activity & Exercise 2 hrs 1270
1 hr, 30 mins
1159
30 mins
111
Sleep/Rest 22 hrs 1425
8 hrs
484
Resting
14 hrs
941
This is some of my exercise.
Following: Jean Earnest's Diet.

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samhall6's Food Diary

10 September 2012

Fat: 36.60g | Prot: 58.66g | Carb: 205.18g.   Breakfast:  Oats, Golden Syrup, Brown Sugar, Instant Coffee (made from Powdered), Brown Sugar. Lunch:  Macaroni or Noodles with Cheese (Dry Mix), Instant Coffee (made from Powdered), Granulated Sugar. Dinner:  A La King Sauce, White Rice (Long-Grain, Cooked), Onions, Country Crop, Sunflower Oil, Chicken Breast Fillets, Brown Sugar, Instant Coffee (made from Powdered). Snacks/Other:  Instant Coffee (made from Powdered), Brown Sugar.