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samhall6's Exercise Diary, 10 September 2012

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 date:

Total Calories: 2695kcal
This is some of my exercise.
Following: Jean Earnest's Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 941kcal
  Sleeping 8 hours 484kcal
  Running - 7/mph 1 hour and 30 minutes 1159kcal
  Walking (moderate) - 3/mph 30 minutes 111kcal


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samhall6's Food Diary

10 September 2012

Fat: 36.60g | Prot: 58.66g | Carb: 205.18g.   Breakfast: Brown Sugar, Brown Sugar, Golden Syrup, Instant Coffee (made from Powdered), Oats. Lunch: Granulated Sugar, Instant Coffee (made from Powdered), Macaroni or Noodles with Cheese (Dry Mix). Dinner: A La King Sauce, Brown Sugar, Chicken Breast Fillets, Country Crop, Instant Coffee (made from Powdered), Onions, Sunflower Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered).
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