jwebb21065's Exercise Diary

Time spent Cals
24 hrs 2689
Activity & Exercise 1 hr 644
30 mins
276
30 mins
368
Sleep/Rest 23 hrs 2045
7 hrs, 30 mins
620
Resting
15 hrs, 30 mins
1425
This is all of my exercise.
Following: jwebb21065's own diet.

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jwebb21065's Food Diary

22 April 2013

Fat: 62.55g | Prot: 77.60g | Carb: 181.85g.   Breakfast:  Coffee (Brewed From Grounds, Decaffeinated), Oatmeal. Lunch:  Watermelon. Dinner:  Baked Beans, Broiled or Baked Pork Chop, Zaxby's Cole Slaw. Snacks/Other:  Apples, Blue Bell Homemade Vanilla Ice Cream, Dry Roasted Almonds (Without Salt Added), Kellogg's Nutri-Grain Cereal Bar - Strawberry.