jtgrigg's Exercise Diary

Time spent Cals
24 hrs 2588
Activity & Exercise 1 hr 262
1 hr
Sleep/Rest 23 hrs 2326
8 hrs
15 hrs
This is some of my exercise.
Following: jtgrigg's own diet.

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jtgrigg's Food Diary

05 September 2011

Fat: 50.41g | Prot: 97.99g | Carb: 391.36g.   Breakfast:  Cantaloupe Melons, Mangos, Plain or Buttermilk Biscuits, Monterey Jack Cheese. Lunch:  Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Sushi Rice, Kim Chee Style Cabbage. Dinner:  Goat Meat, Yukon Gold Potatoes, Chick Peas, Organic Jasmati Rice, Tandoori Naan.