Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1767
Activity & Exercise 16 hrs 1338
15 hrs, 40 mins
1306
20 mins
32
Sleep/Rest 8 hrs 429
8 hrs
429
Resting
0 mins
0
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

22 September 2013

Fat: 50.36g | Prot: 111.07g | Carb: 148.91g.   Breakfast:  Applegate Farms Organic Turkey Bacon, Blueberries, Coffee, Egg, great value organic milk, Log Cabin Sugar Free Syrup, Milk (Nonfat), Onions, Tomatoes, Waffles. Lunch:  Cains Sugar Free Sweet Pickle Relish, Cooked Bratwurst, Extra Virgin Olive Oil, Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Hot Dog Buns, Onions, Summer Squash (Crookneck and Straightneck). Dinner:  Berkley & Jensen All Natural Gourmet Cut Croutons, Earth's Pride Organics Organic Chicken Burger, Endive, Chicory, Escarole or Romaine Lettuce, Kraft Light Original BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lighten Up Honey Mustard Dressing, Onions, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Tomatoes. Snacks/Other:  Berkley and Jensen Croutons, garden salad, Grove Square Spiced Apple Cider, Kiwi Fruit, My Essentials Mini Ice Cream Sandwich, newman's own honey mustard, Smithfield 97% Fat Free Cooked Ham, Weight Watchers Light String Cheese.