Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1767
Activity & Exercise 16 hrs 1338
15 hrs, 40 mins
20 mins
Sleep/Rest 8 hrs 429
8 hrs
0 mins
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

22 September 2013

Fat: 50.36g | Prot: 111.07g | Carb: 148.91g.   Breakfast:  Blueberries, Egg, Tomatoes, Onions, Applegate Farms Organic Turkey Bacon, Milk (Nonfat), Coffee, great value organic milk, Waffles, Log Cabin Sugar Free Syrup. Lunch:  Summer Squash (Crookneck and Straightneck), Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Hot Dog Buns, Onions, Heinz Tomato Ketchup, Cains Sugar Free Sweet Pickle Relish, Cooked Bratwurst. Dinner:  Onions, Tomatoes, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Earth's Pride Organics Organic Chicken Burger, Endive, Chicory, Escarole or Romaine Lettuce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lighten Up Honey Mustard Dressing, Berkley & Jensen All Natural Gourmet Cut Croutons, Kraft Light Original BBQ Sauce. Snacks/Other:  Smithfield 97% Fat Free Cooked Ham, Weight Watchers Light String Cheese, Kiwi Fruit, Grove Square Spiced Apple Cider, My Essentials Mini Ice Cream Sandwich, garden salad, newman's own honey mustard, Berkley and Jensen Croutons.