Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1743
Activity & Exercise 16 hrs 1319
16 hrs
1319
Sleep/Rest 8 hrs 424
8 hrs
424
Resting
0 mins
0
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

23 August 2013

Fat: 52.34g | Prot: 124.81g | Carb: 154.62g.   Breakfast:  Great Value Organic Fat Free Milk, Coffee, Raspberries, Egg, Onions, Applegate Farms Organic Turkey Bacon, Great Value Organic Fat Free Milk, 100% Maple Syrup, Van's Whole Grain Minis Waffles. Lunch:  Bella Rosa Asiago Cheese, Berkley & Jensen All Natural Gourmet Cut Croutons, Newman's Own Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hillshire Farm Deli Select Roast Beef, Onions, Endive, Chicory, Escarole or Romaine Lettuce, Finlandia Reduced Fat Swiss Cheese, Weight Watchers 100% Whole Wheat Bread. Dinner:  Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Racconto 100% Whole Wheat Rotini, Extra Virgin Olive Oil, Sargento Reduced Fat Mozzarella Cheese. Snacks/Other:  Pecan Nuts, Apples, Chobani 0% Plain Greek Yogurt (8 oz), Cabot Vermont Style No Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Berkley & Jensen All Natural Gourmet Cut Croutons, Bella Rosa Asiago Cheese, Newman's Own Lighten Up Honey Mustard Dressing, Russer Thin Deli Sliced Cooked Ham, Milk (Nonfat), Coffee, Little Debbie Caramel Cookie Bars.