Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1743
Activity & Exercise 16 hrs 1319
16 hrs
1319
Sleep/Rest 8 hrs 424
8 hrs
424
Resting
0 mins
0
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

23 August 2013

Fat: 52.34g | Prot: 124.81g | Carb: 154.62g.   Breakfast:  100% Maple Syrup, Applegate Farms Organic Turkey Bacon, Coffee, Egg, Great Value Organic Fat Free Milk, Great Value Organic Fat Free Milk, Onions, Raspberries, Van's Whole Grain Minis Waffles. Lunch:  Bella Rosa Asiago Cheese, Berkley & Jensen All Natural Gourmet Cut Croutons, Endive, Chicory, Escarole or Romaine Lettuce, Finlandia Reduced Fat Swiss Cheese, Hillshire Farm Deli Select Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lighten Up Honey Mustard Dressing, Onions, Weight Watchers 100% Whole Wheat Bread. Dinner:  Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Racconto 100% Whole Wheat Rotini, Sargento Reduced Fat Mozzarella Cheese, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other:  Apples, Bella Rosa Asiago Cheese, Berkley & Jensen All Natural Gourmet Cut Croutons, Cabot Vermont Style No Fat Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Little Debbie Caramel Cookie Bars, Milk (Nonfat), Newman's Own Lighten Up Honey Mustard Dressing, Pecan Nuts, Russer Thin Deli Sliced Cooked Ham.