Nightshade03's Exercise Diary

Time spent Cals
24 hrs 2289
Activity & Exercise 16 hrs 1864
14 hrs, 20 mins
1185
50 mins
591
40 mins
63
10 mins
25
Sleep/Rest 8 hrs 425
8 hrs
425
Resting
0 mins
0
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

22 August 2013

Fat: 52.59g | Prot: 124.89g | Carb: 156.58g.   Breakfast:  berkley and jensen sliced almond, body fortress vanilla protein isolate, cheerios, Coffee, great value organic milk, Raspberries, stoneyfield organic skim. Lunch:  bella rosa asiago, Berkley and Jensen Croutons, Endive, Chicory, Escarole or Romaine Lettuce, Finlandia Reduced Fat Swiss Cheese, garden salad, Hillshire Farm Deli Select Roast Beef, Joseph's 100% Stone Ground Whole Wheat Pita Bread, newman's own honey mustard, Onions. Dinner:  Butter (Salted), Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Green String Beans, McCormick Poultry Gravy Mix, Sweet Potato. Snacks/Other:  Apples, Berkley & Jensen All Natural Gourmet Cut Croutons, Bolthouse Farms Classic Ranch Yogurt Dressing, Cabot Vermont Style No Fat Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Pecan Nuts, Russer Thin Deli Sliced Cooked Ham, Snickers Ice Cream Bar (50g).