Nightshade03's Exercise Diary

Time spent Cals
24 hrs 2289
Activity & Exercise 16 hrs 1864
14 hrs, 20 mins
50 mins
40 mins
10 mins
Sleep/Rest 8 hrs 425
8 hrs
0 mins
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

22 August 2013

Fat: 52.59g | Prot: 124.89g | Carb: 156.58g.   Breakfast:  Raspberries, stoneyfield organic skim, body fortress vanilla protein isolate, berkley and jensen sliced almond, cheerios, Coffee, great value organic milk. Lunch:  Finlandia Reduced Fat Swiss Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Onions, Hillshire Farm Deli Select Roast Beef, garden salad, newman's own honey mustard, Berkley and Jensen Croutons, bella rosa asiago, Joseph's 100% Stone Ground Whole Wheat Pita Bread. Dinner:  Sweet Potato, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), McCormick Poultry Gravy Mix, Green String Beans, Butter (Salted). Snacks/Other:  Chobani 0% Plain Greek Yogurt (8 oz), Apples, Pecan Nuts, Snickers Ice Cream Bar (50g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Classic Ranch Yogurt Dressing, Cabot Vermont Style No Fat Cottage Cheese, Berkley & Jensen All Natural Gourmet Cut Croutons, Russer Thin Deli Sliced Cooked Ham, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey.