Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1813
Activity & Exercise 16 hrs 1388
12 hrs, 15 mins
1011
2 hrs, 45 mins
259
1 hr
118
Sleep/Rest 8 hrs 425
8 hrs
425
Resting
0 mins
0
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

20 August 2013

Fat: 53.15g | Prot: 120.56g | Carb: 156.76g.   Breakfast:  berkley and jensen sliced almond, chobani plain, Coffee, great value organic milk, quaker old fashioned oats, Raspberries. Lunch:  brown rice, chobani plain, Full Circle Vegetarian Refried Beans, garden salad, ground turkey, McCormick taco seasoning, newman's own lime, onion, romaine, sargento reduced fat mexican, sargento reduced fat mozzarella, tostitos medium chunky salsa, tostitos scoops, weight watchers 100% whole wheat wraps, wellsley farms cheddar. Dinner:  Endive, Chicory, Escarole or Romaine Lettuce, Extra Virgin Olive Oil, Finlandia Reduced Fat Swiss Cheese, Onions, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Sauces 'n Love Pesto, Summer Squash (Crookneck and Straightneck), Tomatoes, World Catch Wild Alaskan Salmon Burgers. Snacks/Other:  Apples, Berkley & Jensen Sliced Almonds, Berkley and Jensen Croutons, Cabot Vermont Style No Fat Cottage Cheese, DeKuyper Buttershots, garden salad, Honey, newman's own honey mustard, Russer Thin Deli Sliced Cooked Ham, Weight Watchers Light String Cheese.