Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1813
Activity & Exercise 16 hrs 1388
12 hrs, 15 mins
2 hrs, 45 mins
1 hr
Sleep/Rest 8 hrs 425
8 hrs
0 mins
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

20 August 2013

Fat: 53.15g | Prot: 120.56g | Carb: 156.76g.   Breakfast:  Coffee, great value organic milk, berkley and jensen sliced almond, Raspberries, quaker old fashioned oats, chobani plain. Lunch:  brown rice, romaine, garden salad, onion, sargento reduced fat mozzarella, tostitos medium chunky salsa, newman's own lime, ground turkey, McCormick taco seasoning, tostitos scoops, sargento reduced fat mexican, wellsley farms cheddar, chobani plain, weight watchers 100% whole wheat wraps, Full Circle Vegetarian Refried Beans. Dinner:  Sauces 'n Love Pesto, Tomatoes, Finlandia Reduced Fat Swiss Cheese, Extra Virgin Olive Oil, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Onions, World Catch Wild Alaskan Salmon Burgers, Endive, Chicory, Escarole or Romaine Lettuce, Summer Squash (Crookneck and Straightneck). Snacks/Other:  Weight Watchers Light String Cheese, DeKuyper Buttershots, garden salad, newman's own honey mustard, Berkley and Jensen Croutons, Cabot Vermont Style No Fat Cottage Cheese, Berkley & Jensen Sliced Almonds, Apples, Russer Thin Deli Sliced Cooked Ham, Honey.