Nightshade03's Exercise Diary

Time spent Cals
24 hrs 1790
Activity & Exercise 16 hrs 1364
14 hrs, 30 mins
1201
1 hr
95
30 mins
68
Sleep/Rest 8 hrs 426
8 hrs
426
Resting
0 mins
0
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

09 July 2013

Fat: 51.08g | Prot: 98.91g | Carb: 148.94g.   Breakfast:  quaker old fashioned oats, chobani plain, Coffee, great value organic milk, Pecan Nuts, Apples. Lunch:  Applegate Farms Organic Turkey Hot Dogs, Nature's Own 100% Whole Wheat Hot Dog Buns, Onions, Cains Sugar Free Sweet Pickle Relish, Onions, Cooked Broccoli (Fat Not Added in Cooking), Bumble Bee Chunk Light Tuna in Oil. Dinner:  Campbell's Condensed Tomato Soup, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Finlandia Reduced Fat Swiss Cheese, Applegate Farms Organic Turkey Bacon, Bertolli I Can't Believe It's Not Butter Light, Sauces 'n Love Pesto, Weight Watchers Light String Cheese. Snacks/Other:  Apples, Coffee, Milk (Nonfat), Great Value Low Fat 1% cottage cheese, Dunkin' Donuts French Cruller.