Nightshade03's Exercise Diary

Time spent Cals
24 hrs 2003
Activity & Exercise 16 hrs 1572
13 hrs, 50 mins
1160
1 hr, 10 mins
112
50 mins
275
10 mins
25
Sleep/Rest 8 hrs 431
8 hrs
431
Resting
0 mins
0
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

06 March 2013

Fat: 48.67g | Prot: 114.24g | Carb: 144.53g.   Breakfast:  Coffee, fat free land o lakes half and half, quaker old fashioned oats, apple, chobani plain, walnuts. Lunch:  brown rice, green beans, Baked Scallops, bella rosa asiago. Dinner:  brown rice, green beans, butter, bella rosa parmesan, Broiled Parmesan Tilapia. Snacks/Other:  grapes, great value 1% cottage cheese, newman's own lite honey mustard, chobani plain, garden salad, croutons, bella rosa asiago, wellsley farms sunflower seeds, diamond sliced almonds.