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Fat: 78.54g | Prot: 101.24g | Carb: 157.42g.
Breakfast: apple, cascadian farms cinnamon crunch , Coffee, fat free land o lakes half and half, pecans, skim milk. Lunch: croutons, minced garlic, mushrooms, onion, panera tomato soup, sargento reduced fat mozzarella, zucchini. Dinner: bella rosa parmesan, berkley and jensen tuna steak, brown rice, croutons, garden salad, green beans, newman's own lite honey mustard. Snacks/Other: 97% Fat Free Cooked Ham, Blueberries, caramel popcorn, chobani plain, Coffee (Brewed From Grounds), Coffee Creamer, garden salad, jello lime sugar free, Light String Cheese, lindt peanut butter truffle, Low Fat 1% cottage cheese, macadamia, planters cashews, reddi-wip, russel stover sugar free coconut, walnuts, wellsley farms sunflower seeds.
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about the exercise diary
22 January 2013