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Nightshade03's Exercise Diary

Time spent Cals
24 hrs 2294
Activity & Exercise 16 hrs 1856
14 hrs, 35 mins
1243
45 mins
548
40 mins
65
Sleep/Rest 8 hrs 438
8 hrs
438
Resting
0 mins
0
This is all of my exercise.
Following: Nightshade03's own diet.

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Nightshade03's Food Diary

17 January 2013

Fat: 52.88g | Prot: 113.82g | Carb: 145.61g.   Breakfast:  bella rosa asiago, egg, I can't believe it's not butter light, jimmy dean turkey links, reddi-wip, strawberries, Sweet Potato Pancakes. Lunch:  Arnold 100% whole wheat 45 calorie, bella rosa asiago, cabot reduced fat cheddar, cains fat free mayo, croutons, garden salad, minced garlic, mushrooms, mushrooms, newman's own lite honey mustard, onion, onion, oscar mayer turkey, romaine, smithfield cooked ham, zucchini. Dinner:  bel, brown rice, DiLuigi , Green String Beans, Regular Margarine Sticks, Salsa. Snacks/Other:  banana, daisy 2% cottage cheese, garden salad, Raspberries, Skippy, smithfield cooked ham, Smooth & Dreamy No Sugar Added Vanilla Ice Cream.
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