usana's Exercise Diary

Time spent Cals
24 hrs 1673
Activity & Exercise 5 hrs 584
3 hrs
286
2 hrs
298
Sleep/Rest 19 hrs 1089
7 hrs
375
Resting
12 hrs
714
This is some of my exercise.
Following: usana's own diet.

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usana's Food Diary

06 September 2011

Fat: 50.67g | Prot: 42.95g | Carb: 228.44g.   Breakfast:  special k cereal. Lunch:  rice, shimp leang curry. Dinner:  lean cuisine orange peel chicken, Cooked Green String Beans with Mushroom Sauce. Snacks/Other:  soda crackers, laughing cow cheese, iced green tea, banana, Wheat Crackers.