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usana's Exercise Diary, 06 September 2011


 date:

Total Calories: 1673kcal

This is some of my exercise.
Following: usana's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 714kcal
  Sleeping 7 hours 375kcal
  Driving 3 hours 286kcal
  Housework 2 hours 298kcal


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usana's Food Diary

06 September 2011

Fat: 50.67g | Prot: 42.95g | Carb: 228.44g.   Breakfast: silk soy milk, special k cereal. Lunch: rice, shimp leang curry. Dinner: Cooked Green String Beans with Mushroom Sauce, lean cuisine orange peel chicken. Snacks/Other: banana, iced green tea, laughing cow cheese, soda crackers, Wheat Crackers.