wilmettedad's Exercise Diary

Time spent Cals
24 hrs 2141
Activity & Exercise 20 mins 224
20 mins
224
Sleep/Rest 23 hrs, 40 mins 1917
8 hrs
604
Resting
15 hrs, 40 mins
1313
This is some of my exercise.
Following: paulpappageorge's own diet.

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wilmettedad's Food Diary

18 April 2012

Fat: 65.83g | Prot: 73.34g | Carb: 228.22g.   Breakfast:  BAYS ENGLISH MUFFINS-original, Butter, Coffee (Brewed From Grounds), Half and Half Cream, Sugar Free Metamucil. Lunch:  Budweiser Beer, Asian Shrimp Salad, Russet Potatoes (Flesh and Skin, Baked). Dinner:  Chardonnay, Spaghetti, Lettuce Salad with Assorted Vegetables, Greek Salad Dressing with Imported Olive Oil, Broccoli, Olive Oil, Feta Cheese. Snacks/Other:  Triple Ginger Snaps, Vodka, All natural vanilla.