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wilmettedad's Exercise Diary, 18 April 2012

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 date:

Total Calories: 2140kcal
This is some of my exercise.
Following: paulpappageorge's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1313kcal
  Sleeping 8 hours 604kcal
  Calisthenics (heavy, e.g. pushups) 20 minutes 224kcal


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wilmettedad's Food Diary

18 April 2012

Fat: 65.83g | Prot: 73.34g | Carb: 228.22g.   Breakfast: BAYS ENGLISH MUFFINS-original, Butter, Coffee (Brewed From Grounds), Half and Half Cream, Sugar Free Metamucil. Lunch: Asian Shrimp Salad, Budweiser Beer, Russet Potatoes (Flesh and Skin, Baked). Dinner: Broccoli, Chardonnay, Feta Cheese, Greek Salad Dressing with Imported Olive Oil, Lettuce Salad with Assorted Vegetables, Olive Oil, Spaghetti. Snacks/Other: All natural vanilla, Triple Ginger Snaps, Vodka.
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