LMHost's Exercise Diary

Time spent Cals
24 hrs 1304
Sleep/Rest 24 hrs 1304
8 hrs
16 hrs
This is my default daily exercise.

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LMHost's Food Diary

11 February 2013

Fat: 65.49g | Prot: 96.70g | Carb: 197.57g.   Breakfast:  1% Fat Milk, Bananas, Chopped Walnuts, Old Fashioned Oats, Strawberries. Lunch:  Balsamic Vinaigrette Dressing, Broccoli, Chicken Breast (Skin Not Eaten), Garbanzo Beans (50% Less Sodium), Natural Crumbled Feta Cheese, Red Bell Pepper, Shredded Carrots, Spinach. Dinner:  Blue Corn with Flaxseed Tortilla Chips, Canned Black Beans (No Salt Added), Fire Roasted Diced Tomatoes, Natural Crumbled Feta Cheese, Olive Oil, Quinoa, Spinach. Snacks/Other:  Extra Dark Chocolate Chips, Garbanzo Beans (50% Less Sodium), Raw Pecan Butter, Triscuit Crackers Original.