Register or Sign In

darcieg4's Exercise Diary, 04 December 2012


 date:

Total Calories: 4936kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Standing 8 hours and 30 minutes 2286kcal
  Sleeping 8 hours 968kcal
  Resting 6 hours and 30 minutes 874kcal
  Weight Training (moderate) 1 hour 807kcal


about the exercise diary

Other Related Links

Members



darcieg4's Food Diary

04 December 2012

Fat: 89.57g | Prot: 87.24g | Carb: 150.28g.   Breakfast: Boneless Honey Ham, Butter (Salted), Corn English Muffins, Egg, Egg White, Sliced American Cheese. Lunch: Butter (Salted), Chicken Thigh (Skin Not Eaten), Light Sour Cream, Natural Shredded Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Butter (Salted), Chicken Thigh (Skin Not Eaten), Light Sour Cream, Natural Shredded Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Granny Smith Apples.