VTG's Exercise Diary

Time spent Cals
24 hrs 1907
Activity & Exercise 30 mins 286
30 mins
286
Sleep/Rest 23 hrs, 30 mins 1621
8 hrs
514
Resting
15 hrs, 30 mins
1107
This is some of my exercise.
Following: Atkins, Induction Phase.

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VTG's Food Diary

15 April 2011

Fat: 35.13g | Prot: 60.46g | Carb: 19.15g.   Breakfast:  flaxseed oil, safflower oil, egg beater. Lunch:  egg beater, almond oil. Dinner:  squid, mussels , clams littleneck , white wine, broccoli raab, olive oil.