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Matt55's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2568kcal
This is all of my exercise.
Following: Matt55's Calorie Restriction.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1215kcal
  Sleeping 8 hours 648kcal
  Resting 6 hours and 10 minutes 555kcal
  Walking (slow) - 2/mph 50 minutes 150kcal


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Matt55's Food Diary

04 November 2009

Fat: 65.56g | Prot: 75.74g | Carb: 220.69g.   Breakfast: Berry Oatmeal. Lunch: Jewish Rye, Lite Liverwurst, Red Delicious Apple (Large), Ruffles Light, Soup at Hand Chicken with Mini Noodles Soup. Dinner: Baked Salmon, Beef Tenderloin (Trimmed to 1/8" Fat), French Dressing, Green Leaf Lettuce, Mashed Potato, Rye Dinner Rolls, Vanilla Ice Cream, Whipped Butter. Snacks/Other: Baked Cheetos, Dum Dum Lollipop, Snaps Licorice Candy.
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