tlccpa's Exercise Diary

Time spent Cals
24 hrs 2575
Activity & Exercise 9 hrs, 20 mins 1611
8 hrs
829
40 mins
529
40 mins
253
Sleep/Rest 14 hrs, 40 mins 964
7 hrs
435
Resting
7 hrs, 40 mins
529
This is all of my exercise.
Following: Calorie Count.

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tlccpa's Food Diary

27 March 2013

Fat: 57.26g | Prot: 41.81g | Carb: 114.61g.   Breakfast:  Lindt Hot Cocoa, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch:  Apples, Hard-Boiled Egg, Hazelnuts or Filberts Nuts, Kraft Blue Cheese Crumbles, Mixed Salad Greens, Organic Ville Dijon vinaigrette salad dressing. Snacks/Other:  QFC Perfect Protein Salad, Sugar Cookies Dough.