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Richard Krasnove's Exercise Diary, 05 March 2013


 date:

Total Calories: 1901kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 1311kcal
  Sleeping 8 hours 590kcal


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Richard Krasnove's Food Diary

05 March 2013

Fat: 50.65g | Prot: 54.20g | Carb: 67.54g.   Dinner: Bread Stuffing, Chicken or Turkey Cordon Bleu, Cooked Summer Squash, Turkey Gravy (Canned), Zucchini.