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Richard Krasnove's Exercise Diary

Time spent Cals
24 hrs 1901
Sleep/Rest 24 hrs 1901
8 hrs
590
Resting
16 hrs
1311
This is my default daily exercise.

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Richard Krasnove's Food Diary

05 March 2013

Fat: 50.65g | Prot: 54.20g | Carb: 67.54g.   Dinner:  Bread Stuffing, Chicken or Turkey Cordon Bleu, Cooked Summer Squash, Turkey Gravy (Canned), Zucchini.
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