Richard Krasnove's Exercise Diary

Time spent Cals
24 hrs 2055
Sleep/Rest 24 hrs 2055
8 hrs
638
Resting
16 hrs
1417
This is my default daily exercise.

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Richard Krasnove's Food Diary

15 July 2012

Fat: 76.23g | Prot: 78.45g | Carb: 217.28g.   Breakfast:  Butter , Cream Cheese Spread , Onions , Orange Juice , Scrambled Egg , Toasted White Bread . Dinner:  Gluten Free Shrimp with Lobster Sauce (Bowl), P.F. Chang’s Combo Fried Rice, Pan Fried Peking Dumplings, Tea (Instant Powder, Unsweetened).