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Community > Members > Denniscaad9 > Diet Calendar > 17 October 2011

Denniscaad9's Exercise Diary, 17 October 2011

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 date:

Total Calories: 2619kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 968kcal
  Sleeping 8 hours 484kcal
  Bicycling, Climbed Castle Graig 1 hour and 35 minutes 1167kcal


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Denniscaad9's Food Diary

17 October 2011

Fat: 70.18g | Prot: 122.18g | Carb: 250.61g.   Breakfast: Bananas, Super Advanced Whey Protein - Strawberry, Water. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, country white bread, peanut butter skippy, welch's jelly, Yogurt - Light Fat Free - Boston Cream Pie. Dinner: Barilla - Elbows, Francesco Rinaldi - Traditional Spaghetti Sauce, Grated Parmesan and Romano Cheese, ground beef, land o' lakes american cheese. Snacks/Other: Complete Multivitamin, Honey Roasted Peanuts, raisin's, Super Advanced Whey Protein - Strawberry, Water.
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