agdonis's Exercise Diary

Time spent Cals
24 hrs 2177
Activity & Exercise 1 hr 282
1 hr
282
Sleep/Rest 23 hrs 1895
8 hrs
615
Resting
15 hrs
1280
This is some of my exercise.
Following: agdonis's own diet.

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agdonis's Food Diary

12 May 2012

Fat: 49.75g | Prot: 64.93g | Carb: 208.87g.   Breakfast:  Egg Beaters - Original, Light Original Wrap, Portabella Mushrooms, Grapefruit. Lunch:  Ham Sandwich with Spread, Chocolate Chip Cookie, Brownie with Icing. Dinner:  White Pita Bread, Hummus, Cupcake with Icing or Filling (Not Chocolate), Pork Roast.