andykirby's Exercise Diary

Time spent Cals
24 hrs 3285
Activity & Exercise 1 hr, 3 mins 901
1 hr, 2 mins
890
1 min
11
Sleep/Rest 22 hrs, 57 mins 2384
8 hrs
775
Resting
14 hrs, 57 mins
1609
This is some of my exercise.
Following: andykirby's own diet.

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andykirby's Food Diary

27 November 2012

Fat: 119.07g | Prot: 175.88g | Carb: 273.77g.   Breakfast:  Scrambled Egg (Whole, Cooked), Watermelon, GOLEAN Crunch! Cereal, Milk. Lunch:  Mixed Salad Greens, Dried Tuna, Italian Salad Dressing (Fat Free), Simple Favorites Vegetable Eggroll. Dinner:  Roast Beef Sandwich, Honeydew Melons. Snacks/Other:  Twix 4 to Go.