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rugbylung's Exercise Diary

Time spent Cals
24 hrs 2320
Sleep/Rest 24 hrs 2320
8 hrs
720
Resting
16 hrs
1600
This is my default daily exercise.

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rugbylung's Food Diary

22 August 2011

Fat: 68.01g | Prot: 78.40g | Carb: 374.38g.   Breakfast:  2% Reduced Fat Milk, Banana, Coffee, Cream (Half & Half) , Garden Blend, Honey Puffa, Orchard Blend, Organic Turbinado Raw Cane Sugar, Psyllium Husk Caps. Lunch:  Banana, Blackberry Jam, Natural Creamy Peanut Butter, Premium Italian Bread, Yodels Frosted Creme Filled Chocolate Cakes. Dinner:  Egg Roll with Beef and/or Pork, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce, Shrimp With Smoked Uncured Bacon & Cherry Tomatoes, White Rice (Long-Grain, Cooked), Wonton Soup. Snacks/Other:  Fat Tire Amber Ale, German Chocolate Cake with Icing and Filling, Ice Sugarless Gum.
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