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Maheva's Exercise Diary, 30 April 2012
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Hello Journal! What a weekend of excesses...hadn't eaten like this for a few months! Arrgghh. I felt so so heavy...Slept badly, felt kind of stoned in ...
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Maheva's Food Diary
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Fat: 53.83g | Prot: 84.89g | Carb: 181.68g.
Breakfast: apple, banana, coffee, water. Lunch: chicken sausage, eggplant, mushrooms, olive oil, orange, zucchini. Dinner: emmental cheese, tuna, tuna, turkey ham, veggies soup. Snacks/Other: kiwis, orange, plain yog, water.
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about the exercise diary
30 April 2012
30 April 2012