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fpeteani's Exercise Diary, 06 November 2009


 date:

Total Calories: 3159kcal

This is all of my exercise.
Following: 1500-1800.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1790kcal
  Sleeping 8 hours 850kcal
  Bicycling (leisurely) - <10/mph 20 minutes 157kcal
  Running (jogging) - 5/mph 18 minutes 283kcal
  Walking (moderate) - 3/mph 12 minutes 78kcal


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fpeteani's Food Diary

06 November 2009

Fat: 119.15g | Prot: 151.63g | Carb: 266.64g.   Breakfast: Activia Yogurt, cap'n crunch, Milk (1% Lowfat with Added Vitamin A). Lunch: Coconut Pork Chops, kraft parmesan, Linguine w/Pesto Sauce & Chicken. Dinner: Chow Mein Chinese Noodles, Dim Sum (Meat Filled Egg Roll-Type), Ice Cream, Light Beer, Mu Shu Pork, Peanuts, Sesame Chicken, Won Ton Soup (Wonton). Snacks/Other: breyer's double churn chocolate, entemann's apple pie, Kisses, rum, utz pretzels.