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the roc's Exercise Diary

Time spent Cals
24 hrs 2280
Activity & Exercise 1 hr 485
1 hr
485
Sleep/Rest 23 hrs 1795
8 hrs
582
Resting
15 hrs
1213
This is all of my exercise.
Following: the roc's own diet.

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the roc's Food Diary

02 July 2014

Fat: 65.95g | Prot: 87.46g | Carb: 283.03g.   Breakfast:  Poha. Lunch:  Chapati, Mixed Vegetables (Frozen). Dinner:  Chapati, Kohinoor Paneer Tikka Masala. Snacks/Other:  Hamburger (Single Patty), Nanak Paneer, Soft Drink, Veggie Burgers.
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