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inat13's Exercise Diary, 14 June 2012

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 date:

Total Calories: 2279kcal
This is all of my exercise.
Following: inat13's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 840kcal
  Sleeping 7 hours and 30 minutes 473kcal
  Resting 5 hours and 30 minutes 385kcal
  Driving 1 hour and 30 minutes 168kcal
  Walking (slow) - 2/mph 30 minutes 70kcal
  Walking (exercise) - 3.5/mph 30 minutes 133kcal
  Weight Training (moderate) 30 minutes 210kcal


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inat13's Food Diary

14 June 2012

Fat: 43.78g | Prot: 41.09g | Carb: 167.30g.   Breakfast: fruit smoothie. Lunch: aquafina, Italian BMT on Italian Herbs & Cheese. Dinner: aquafina, ketchup, mustard, publix hot dog, publix hot dog bread. Snacks/Other: aquafina, kashi ripe strawberry.
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