Di Happy's Exercise Diary

Time spent Cals
24 hrs 2542
Activity & Exercise 4 hrs, 16 mins 857
4 hrs
712
16 mins
145
Sleep/Rest 19 hrs, 44 mins 1685
8 hrs
641
Resting
11 hrs, 44 mins
1044
This is all of my exercise.
Following: Di Happy's own diet.

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Di Happy's Journal

16 January 2013

A busy evening yesterday, so no chance to journal.....however.... IT'S WEIGH-IN WEDNESDAY I'm very pleased to report a 1.4lb loss WOO HOO! Back in 'the ...
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Di Happy's Food Diary

16 January 2013

Fat: 23.60g | Prot: 72.58g | Carb: 262.78g.   Breakfast:  2% Fat Milk (Semi-Skimmed Milk), Bananas , Porridge Oats with Wheatbran. Lunch:  Banana, Dark Rye Crispbread, Tomato Soup. Dinner:  butter, potato, turkey mince curry. Snacks/Other:  jam, milk, ryvita, shredded wheat.