Janis tripp's Exercise Diary

Time spent Cals
24 hrs 1807
Sleep/Rest 24 hrs 1807
8 hrs
561
Resting
16 hrs
1246
This is my default daily exercise.

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Janis tripp's Food Diary

03 January 2013

Fat: 71.71g | Prot: 86.35g | Carb: 137.01g.   Breakfast:  Activia Light Yogurt, Breakfast on The Go! - Nut Blend, Whey Protein. Lunch:  Mashed Potato (from Fresh), Pork Beef Chicken Sausage (Smoked Skinless) , Seasoned Mustard Greens. Dinner:  Chef Salad. Snacks/Other:  Brownie with Icing, Gala Apple (Medium), Oil Roasted Sunflower Seeds (with Salt Added).