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pam-u-la's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 8 hrs, 40 mins 970
5 hrs
454
3 hrs
363
40 mins
153
Sleep/Rest 15 hrs, 20 mins 880
8 hrs
436
Resting
7 hrs, 20 mins
444
This is some of my exercise.
Following: pam-u-la's own diet.

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pam-u-la's Journal

10 July 2012

Morning all! I'm running behind this morning so just a quick entry! Yesterday was another busy and productive day! Both at work and home :) My food ...
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pam-u-la's Food Diary

10 July 2012

Fat: 41.26g | Prot: 46.13g | Carb: 310.26g.   Breakfast:  Coffee, Go Lean, Lemon, No Calorie Sweetener (Packets), Raisin Bran, Triple Berry, True Almond Vanilla, Water, White Sugar (Granulated or Lump). Lunch:  Bananas, Green Tea, No Calorie Sweetener (Packets), Peanut Butter, Rye Bread. Dinner:  Blue Menu Celeb Margarine, Onions, Veggie Slices Cheddar Flavor, Water, White Potatoes (Flesh and Skin). Snacks/Other:  100% Whole Wheat Bread, Almonds, Apple Juice, No Sugar Added, Wild Berry Jam, Peanut Butter, Pineapple.
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