pam-u-la's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 8 hrs, 40 mins 970
5 hrs
3 hrs
40 mins
Sleep/Rest 15 hrs, 20 mins 880
8 hrs
7 hrs, 20 mins
This is some of my exercise.
Following: pam-u-la's own diet.

About the Exercise Diary

Other Related Links


Calorie Count

pam-u-la's Journal

10 July 2012

Morning all! I'm running behind this morning so just a quick entry! Yesterday was another busy and productive day! Both at work and home :) My food ...
view full journal

pam-u-la's Food Diary

10 July 2012

Fat: 41.26g | Prot: 46.13g | Carb: 310.26g.   Breakfast:  Water, Lemon, Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Go Lean, True Almond Vanilla, Triple Berry, Raisin Bran. Lunch:  Peanut Butter, Rye Bread, Green Tea, No Calorie Sweetener (Packets), Bananas. Dinner:  White Potatoes (Flesh and Skin), Blue Menu Celeb Margarine, Water, Veggie Slices Cheddar Flavor, Onions. Snacks/Other:  Apple Juice, Peanut Butter, No Sugar Added, Wild Berry Jam, 100% Whole Wheat Bread, Pineapple, Almonds.