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Community > Members > RossBaku > Diet Calendar > 05 November 2009

RossBaku's Exercise Diary, 05 November 2009

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 date:

Total Calories: 2874kcal
This is all of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 15 minutes 1098kcal
  Sleeping 8 hours 771kcal
  Desk Work 4 hours and 15 minutes 683kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 321kcal


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RossBaku's Food Diary

05 November 2009

Fat: 27.85g | Prot: 58.90g | Carb: 116.73g.   Breakfast: corn flakes, milk. Lunch: coronation chicken filler, water, wheat roll. Dinner: broccoli, carrot, chicken breast, couscous. Snacks/Other: go ahead.
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