Wscarborough1's Exercise Diary

Time spent Cals
24 hrs 2265
Activity & Exercise 1 hr 598
1 hr
Sleep/Rest 23 hrs 1667
7 hrs
16 hrs
This is some of my exercise.
Following: Wscarborough1's own diet.

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Wscarborough1's Food Diary

12 January 2013

Fat: 86.63g | Prot: 112.36g | Carb: 196.37g.   Lunch:  Cooked Brussels Sprouts, Extra Lean Seasoned White Turkey Patties, Frankfurter or Hot Dog on Bun. Dinner:  Body by Vi Nutritional Shake Mix, Body by Vi Nutritional Shake Mix, Frozen Tropical Fruit Blend, Frozen Tropical Fruit Blend, Low Fat Milk, Low Fat Milk. Snacks/Other:  Cheese Pizza, Diet Coke, Dry Roasted Almonds (Without Salt Added), Pink Lady Apples, Pink Lady Apples.