Wscarborough1's Exercise Diary

Time spent Cals
24 hrs 2265
Activity & Exercise 1 hr 598
1 hr
598
Sleep/Rest 23 hrs 1667
7 hrs
471
Resting
16 hrs
1196
This is some of my exercise.
Following: Wscarborough1's own diet.

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Wscarborough1's Food Diary

12 January 2013

Fat: 86.63g | Prot: 112.36g | Carb: 196.37g.   Lunch:  Frankfurter or Hot Dog on Bun, Extra Lean Seasoned White Turkey Patties, Cooked Brussels Sprouts. Dinner:  Body by Vi Nutritional Shake Mix, Low Fat Milk, Frozen Tropical Fruit Blend, Frozen Tropical Fruit Blend, Low Fat Milk, Body by Vi Nutritional Shake Mix. Snacks/Other:  Pink Lady Apples, Diet Coke, Cheese Pizza, Pink Lady Apples, Dry Roasted Almonds (Without Salt Added).