TexasBruce's Exercise Diary

Time spent Cals
24 hrs 2719
Activity & Exercise 6 hrs, 10 mins 1219
4 hrs
529
1 hr, 10 mins
514
1 hr
176
Sleep/Rest 17 hrs, 50 mins 1500
8 hrs
634
Resting
9 hrs, 50 mins
866
This is some of my exercise.
Following: TexasBruce's own diet.

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TexasBruce's Food Diary

15 November 2012

Fat: 207.08g | Prot: 210.23g | Carb: 180.22g.   Breakfast:  Advantage Cafe Caramel Shake. Lunch:  Beef, Biscuit, Chicken Breast, Chocolate Chip Cookie. Dinner:  BBQ Shrimp, Buffalo Chicken Wings Hooters, Margarita. Snacks/Other:  Cranberry Muffin.