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demomof2's Exercise Diary

Time spent Cals
24 hrs 2724
Activity & Exercise 1 hr 408
30 mins
261
30 mins
147
Sleep/Rest 23 hrs 2316
8 hrs
751
Resting
15 hrs
1565
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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demomof2's Food Diary

12 January 2013

Fat: 61.86g | Prot: 85.37g | Carb: 60.58g.   Breakfast:  Grade A Large Eggs, Green Peppers, Sandwhich slices. Lunch:  Ground Venison, Mustard, Sandwhich slices, Tomato Ketchup. Dinner:  Celery, Cucumber (with Peel), Grated Parmesan Cheese, Green Sweet Pepper, Lettuce, Light Ranch Salad Dressing, spread with 48% veg oil, Tilapia Fillets. Snacks/Other:  Celery, Diet Cola, Fat Free Skim Milk, Natural Creamy Peanut Butter, Pecan Nuts.
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