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demomof2's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2237kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 14 hours and 23 minutes 1165kcal
  Sleeping 8 hours 583kcal
  Walking (slow) - 2/mph 35 minutes 95kcal
  Weight Training (moderate) 30 minutes 243kcal
  Walking (moderate) - 3/mph 20 minutes 89kcal
  Walking (exercise) - 3.5/mph 12 minutes 62kcal


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demomof2's Food Diary

04 November 2009

Fat: 59.85g | Prot: 58.46g | Carb: 177.20g.   Breakfast: fiber one raisin bran clusters, skim milk, special k pecan cinnamon. Lunch: arnold sandwhich thins, baby carrots, bell pepper, celery, country crock, cucumbers, eggs, Hidden Valley Ranch Fat Free, kraft mexican style cheese, lettuce, miracle whip. Dinner: baked potato, chicken drumsticks, corn on the cob, country crock, fat free sour cream. Snacks/Other: butterfinger, herr's sourdough bite size pretzels, hershey bar.
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