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Community > Members > OperaBeauty > Diet Calendar > 04 November 2009

OperaBeauty's Exercise Diary, 04 November 2009

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 date:

Total Calories: 3945kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 16 hours 2720kcal
  Sleeping 8 hours 1224kcal


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OperaBeauty's Journal

04 November 2009

OMG never knew that raking leaves could hurt so much!! An hour and twenty minutes on my parents small hill...urgh!! That better pay off on the scale ...
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OperaBeauty's Food Diary

04 November 2009

Fat: 60.34g | Prot: 68.15g | Carb: 152.48g.   Breakfast: 98% fat free bologna, cheese roll, kraft deli fresh swiss, smart balance, sunflower seed bread, tea. Dinner: boiled potato, grilled salmon, light ranch hidden valley, olive oil, spinach, tomato, weight watchers wildberry, yellow pepper.
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