mrad0408's Exercise Diary

Time spent Cals
24 hrs 2107
Activity & Exercise 10 hrs, 30 mins 1210
7 hrs
730
1 hr, 30 mins
167
1 hr
139
1 hr
174
Sleep/Rest 13 hrs, 30 mins 897
6 hrs
375
Resting
7 hrs, 30 mins
522
This is all of my exercise.
Following: mrad0408's own diet.

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mrad0408's Food Diary

07 March 2013

Fat: 69.35g | Prot: 50.72g | Carb: 113.77g.   Breakfast:  Bacon, scrambled egg with cheese, tea. Lunch:  ice tea, Moes overachiever taco, oatmeal raisin cookie. Dinner:  Moes overachiever taco, Stash lemon tea. Snacks/Other:  mixed nuts.