mrad0408's Exercise Diary

Time spent Cals
24 hrs 2093
Activity & Exercise 8 hrs 1015
4 hrs
417
2 hrs
348
1 hr
139
1 hr
111
Sleep/Rest 16 hrs 1078
5 hrs
313
Resting
11 hrs
765
This is all of my exercise.
Following: mrad0408's own diet.

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mrad0408's Food Diary

06 March 2013

Fat: 53.78g | Prot: 63.26g | Carb: 82.75g.   Breakfast:  pepperoni slices, scrambled egg with cheese, tea. Lunch:  ice tea, Zaxby cookies, Zaxbys chicken strips. Dinner:  green tea, salad.