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Kari Thomas's Exercise Diary

Time spent Cals
24 hrs 2448
Activity & Exercise 2 hrs 1247
1 hr
340
1 hr
907
Sleep/Rest 22 hrs 1201
8 hrs
408
Resting
14 hrs
793
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

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Kari Thomas's Journal

05 February 2013

I have a hard time getting in the habit exercise every day but I am tired from working but need to try harder
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Kari Thomas's Food Diary

05 February 2013

Fat: 7.92g | Prot: 29.82g | Carb: 58.38g.   Breakfast:  Min wheats, Water. Lunch:  Chicken taco, Propel. Dinner:  Veg salad.
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