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Kari Thomas's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2448kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 14 hours 793kcal
  Sleeping 8 hours 408kcal
  Dance (fast step, aerobic) 1 hour 340kcal
  Running - 10/mph 1 hour 907kcal


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Kari Thomas's Journal

05 February 2013

I have a hard time getting in the habit exercise every day but I am tired from working but need to try harder
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Kari Thomas's Food Diary

05 February 2013

Fat: 7.92g | Prot: 29.82g | Carb: 58.38g.   Breakfast: Min wheats, Water. Lunch: Chicken taco, Propel. Dinner: Veg salad.
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