carmel's Exercise Diary

Time spent Cals
24 hrs 2437
Activity & Exercise 56 mins 490
41 mins
414
15 mins
76
Sleep/Rest 23 hrs, 4 mins 1947
5 hrs, 30 mins
428
Resting
17 hrs, 34 mins
1519
This is all of my exercise.
Following: carmel's own diet.

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carmel's Food Diary

23 January 2013

Fat: 87.71g | Prot: 129.80g | Carb: 297.62g.   Breakfast:  Real Eggs, Fancy Shredded Mexican 4 Cheese Blend, Tomato Ketchup. Lunch:  salmon, brown rice, ikea swedish meatball, ikea, seaweed. Dinner:  Tomato Ketchup, steamed cabbage, carrots, spinach baby, french vinaigrette, Fancy Shredded Mexican 4 Cheese Blend, Real Eggs. Snacks/Other:  fiber one chocolate fudbe brownie, pretzel thins, sabra roasted garlic hummus, hawaiian sweet rolls, Premium Fudge Bars, orange juice.