Nouser's Exercise Diary

Time spent Cals
24 hrs 1850
Activity & Exercise 20 mins 85
20 mins
Sleep/Rest 23 hrs, 40 mins 1765
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: Nouser's own diet.

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Nouser's Food Diary

06 June 2014

Fat: 69.93g | Prot: 48.65g | Carb: 279.67g.   Breakfast:  Coffee with Milk and Sugar, Latte Coffee, Bacon Sandwich with Spread, Coffee with Milk and Sugar. Lunch:  Pran Mr Noodles Instant Noodles, Beef. Dinner:  Pinot Gris (Grigio) Wine, Want Want or Hot Kid Want Want Seaweed Rice Crackers (30g pack of 2), Cadbury Double Decker (60g).