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arijaycomet's Exercise Diary, 10 October 2012


 date:

Total Calories: 2117kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 849kcal
  Sleeping 7 hours 446kcal
  Sitting 4 hours 396kcal
  Resting 4 hours 283kcal
  Driving 45 minutes 85kcal
  Walking (moderate) - 3/mph 15 minutes 58kcal


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arijaycomet's Food Diary

10 October 2012

Fat: 74.67g | Prot: 83.87g | Carb: 256.01g.   Breakfast: all natural almond milk, Banana Nut Clusters, Honeycrisp Apples, Orange Juice . Lunch: Ketchup, Lingonberry Preserves, Meat Loaf Made with Chicken or Turkey. Dinner: A.1. Original Steak Sauce, Ketchup, Little Bacon Cheeseburger, Regular Fries, Tomatoes. Snacks/Other: Northern Lite Latte (Medium).