mrangel's Exercise Diary

Time spent Cals
24 hrs 1450
Sleep/Rest 24 hrs 1450
8 hrs
16 hrs
This is all of my exercise.
Following: Master Hard Roc's Secrets to Healthy Weight-Gain.

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mrangel's Food Diary

25 December 2012

Fat: 162.13g | Prot: 172.26g | Carb: 428.59g.   Breakfast:  Orange Mango and Passionfruit Juice, Tea (Brewed), Milk (Whole Milk), Honey Nut Corn Flakes. Lunch:  Bake At Home - White Petit Pains, SPAM, Corned Beef, Lancashire Cheese, Garlic & Fine Herbs Gournay Cheese, Chicken Liver Paste or Pate, Pickle, Mild Mustard Pickle, Cherry Tomatoes, Lettuce, Tea (Brewed), Finger Rolls, Greek Style Corner Black Cherry, Tea (Brewed). Dinner:  turkey, bacon, White Potatoes, Carrots, Christmas Pudding, parsnip, cabbage, Single Cream, Mushroom, White Wine and Garlic Sauce, Rose Wine, Iced Christmas Cake, Port Wine, Pork Chipolatas. Snacks/Other:  Snack Cracker, Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Corned Beef, Cherry Tomatoes.