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mrangel's Exercise Diary

Time spent Cals
24 hrs 1450
Sleep/Rest 24 hrs 1450
8 hrs
450
Resting
16 hrs
1000
This is all of my exercise.
Following: Master Hard Roc's Secrets to Healthy Weight-Gain.

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mrangel's Food Diary

25 December 2012

Fat: 162.13g | Prot: 172.26g | Carb: 428.59g.   Breakfast:  Honey Nut Corn Flakes, Milk (Whole Milk), Orange Mango and Passionfruit Juice, Tea (Brewed). Lunch:  Bake At Home - White Petit Pains, Cherry Tomatoes, Chicken Liver Paste or Pate, Corned Beef, Finger Rolls, Garlic & Fine Herbs Gournay Cheese, Greek Style Corner Black Cherry, Lancashire Cheese, Lettuce, Mild Mustard Pickle, Pickle, SPAM, Tea (Brewed), Tea (Brewed). Dinner:  bacon, cabbage, Carrots, Christmas Pudding, Iced Christmas Cake, Mushroom, White Wine and Garlic Sauce, parsnip, Pork Chipolatas, Port Wine, Rose Wine, Single Cream, turkey, White Potatoes. Snacks/Other:  Cheddar Cheese, Cherry Tomatoes, Corned Beef, Iceberg Lettuce (Includes Crisphead Types), Snack Cracker.
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