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22starshere's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2262kcal
This is all of my exercise.
Following: 22starshere's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours and 30 minutes 1109kcal
  Sleeping 5 hours and 20 minutes 309kcal
  Standing 3 hours and 10 minutes 407kcal
  Walking (slow) - 2/mph 2 hours 257kcal
  Sitting 2 hours 180kcal


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22starshere's Food Diary

10 January 2013

Fat: 32.95g | Prot: 45.41g | Carb: 168.90g.   Breakfast: Almond Breeze Original Unsweetened Milk, Special K Original Cereal, Whole Grain Cheerios. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Braeburn Apples, Hard Salted Pretzels.
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