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kingkeld's Exercise Diary, 07 May 2012

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 date:

Total Calories: 3359kcal
This is all of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 1101kcal
  Sleeping 8 hours 629kcal
  Standing 5 hours and 30 minutes 961kcal
  Bicycling (slow) - 11/mph 1 hour 524kcal
  Walking (moderate) - 3/mph 30 minutes 144kcal


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kingkeld's Journal

07 May 2012

Happy Monday, my friends! It's been a wild ride weekend, going to my brother's 50th birthday party, along with the confirmation of my nephew. It was ...
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kingkeld's Food Diary

07 May 2012

Fat: 47.15g | Prot: 133.37g | Carb: 212.44g.   Breakfast: Egg, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch: chicken, lettuce, pita bread. Dinner: Chicken (Skin Not Eaten), Lettuce, Pita Bread. Snacks/Other: Bananas, hard candy sugar free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Makrelfilet i tomatsauce, Rye Bread (Reduced Calorie), Strawberries.
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