kingkeld's Exercise Diary

Time spent Cals
24 hrs 3359
Activity & Exercise 16 hrs 2730
9 hrs
1101
5 hrs, 30 mins
961
1 hr
524
30 mins
144
Sleep/Rest 8 hrs 629
8 hrs
629
Resting
0 mins
0
This is all of my exercise.
Following: kingkeld's own diet.

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kingkeld's Journal

07 May 2012

Happy Monday, my friends! It's been a wild ride weekend, going to my brother's 50th birthday party, along with the confirmation of my nephew. It was ...
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kingkeld's Food Diary

07 May 2012

Fat: 47.15g | Prot: 133.37g | Carb: 212.44g.   Breakfast:  Egg, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean). Lunch:  chicken, lettuce, pita bread. Dinner:  Chicken (Skin Not Eaten), Lettuce, Pita Bread. Snacks/Other:  Bananas, hard candy sugar free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Makrelfilet i tomatsauce, Rye Bread (Reduced Calorie), Strawberries.