dmcharb's Exercise Diary

Time spent Cals
24 hrs 1933
Sleep/Rest 24 hrs 1933
8 hrs
16 hrs
This is some of my exercise.
Following: dmcharb's own diet.

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dmcharb's Food Diary

11 February 2013

Fat: 61.68g | Prot: 131.12g | Carb: 312.56g.   Breakfast:  Toasted Multigrain Bagel, Light Creamy Swiss Wedges, Smoked Turkey, Deli Select Honey Ham Water Added, Swiss Cheese (Low Fat, Pasteurized), Baby-Cut Carrots Mini Bags. Lunch:  Golden Double Stuf, Organic 21 Whole Grains, Light Creamy Swiss Wedges, Smoked Turkey, Velveeta Cheese Slices, Avocados, Perfect Berry, Regular Beef Taco, Natural Cut Fries (Kids). Dinner:  Tuna Noodle Gratin, White Bean Soup, Snack Cracker, Chicken Breast (Skin Not Eaten). Snacks/Other:  A&W Regular Root Beer (Small).