jadams's Exercise Diary

Time spent Cals
24 hrs 2176
Activity & Exercise 10 hrs 1157
10 hrs
1157
Sleep/Rest 14 hrs 1019
8 hrs
556
Resting
6 hrs
463
This is all of my exercise.
Following: jadams's own diet.

About the Exercise Diary

Other Related Links

Members


jadams's Food Diary

01 August 2014

Fat: 52.25g | Prot: 89.50g | Carb: 129.50g.   Breakfast:  EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch:  EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner:  Wendy's Crispy Chicken Sandwich, Wendy's French Fries (Medium), Wendy's Jr. Cheeseburger, Wendy's Sour Cream & Chives Baked Potato. Snacks/Other:  EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.