jadams's Exercise Diary

Time spent Cals
24 hrs 2729
Activity & Exercise 11 hrs 1819
10 hrs
1119
1 hr
700
Sleep/Rest 13 hrs 910
8 hrs
537
Resting
5 hrs
373
This is all of my exercise.
Following: jadams's own diet.

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jadams's Food Diary

06 September 2013

Fat: 36.19g | Prot: 127.48g | Carb: 110.12g.   Breakfast:  Bananas, Bigelow Tea Earl Grey Tea, Dannon Light & Fit Greek - Cherry. Lunch:  Jason's Deli Dill Pickle Spear, Nature's Own Light Wheat Bread, Skinless Chicken Breast, Tomatoes. Dinner:  Broccoli, Lettuce, Newman's Own Olive Oil & Vinegar Dressing, World Catch Tilapia Fillets. Snacks/Other:  MuscleTech 100% Premium Whey Protein Plus, Skim or Nonfat Milk (Calcium Fortified), Soy Nuts, Yoplait Light Fat Free Yogurt - Strawberry.