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jadams's Exercise Diary, 10 January 2013

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 date:

Total Calories: 2279kcal
This is all of my exercise.
Following: jadams's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 986kcal
  Sleeping 8 hours 526kcal
  Resting 6 hours and 30 minutes 475kcal
  Exercise machine (moderate) 30 minutes 292kcal


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jadams's Food Diary

10 January 2013

Fat: 11.02g | Prot: 71.56g | Carb: 75.53g.   Breakfast: apple sauce sugar free, earl grey tea, lemon water. Lunch: balsamic dressing maple grove, chicken breast, romaine lettuce, strawberries. Dinner: asparagus, Light Wheat Bread, tilapia. Snacks/Other: Special K chips.
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